Jinny Hopp, Human Environmental Sciences Specialist, Jasper County,University of Missouri-Extension
It's summer time! Where do we all want to be on a hot, sunny day but in the water? Children especially love the water this time of year. Adults are responsible for the safety of children. The National Safe Kids Coalition reports that 16% of all deaths in children under the age of 14 are from drowning. Drowning is the second leading cause of unintentional deaths for this age group. During the year 2000, nine hundred forty-three children ages 14 and under died from drowning.
Why is drowning so prominent in this age category? We know that typically most drowning deaths in children are due to children being unattended for even a short moment of time. It takes less than two minutes for a child to lose consciousness. This is approximately the same amount of time it takes you to answer the phone. Drowning is a "silent event" and even though you may believe you will hear your child or a child in distress that is not true in the case of drowning.
Here are some tips that you can apply during visits to the swimming pool or on that summer outing and spending time around water with your kids.
Never leave children alone in or near water.Never rely on a personal flotation device or swimming lessons to protect a child.Empty or turn over wading pools, buckets or similar containers immediately after use.Learn CPR and keep rescue equipment, and emergency numbers readily available.Enroll Children in swimming classes by a qualified instructor.Enclose your pool or spa with a four-sided fencing at least 5 feet high with self-closing or self-latching gates.Pay attention to the water itself. Be aware of undercurrents and the changing nature of the lake or ocean where you swim.
Road Food
By Linda S. Rellergert MS, Nutrition and Health Education Specialist University of Missouri Extension
Summer often includes travel as families head off on vacation. Whether traveling by plane, train or car, leaving food choices to chance can mean paying a high price in terms of health as well as cash. While packing for your trip, give a few moments thought to eating well along the way so you, like every good Girl or Boy Scout, can be prepared.
1. Take it with you. By bringing along your own snacks and possibly even meals, you will be certain to have food you and your family want to eat when you want to eat.
Keep food safety in mind when choosing foods to carry with you. A cooler full of food is great for car trips, but impractical for public transportation. On planes, trains or buses, an insulated bag with cold pack keeps perishables like meat, hard cooked eggs and vegetable salads fresh and safe to eat for several hours.Vacations are a good time to do things a bit out of the ordinary. A picnic breakfast fits that criterion, especially if the driver likes to get an early start while passengers sleep. Take along traditional breakfast fare like cereal and juice, or more portable with muffins and fresh fruit to eat out of hand.Fresh fruits and veggies make great snacks as well as companions for sandwiches, even those you pick up at fast food restaurants. Make sure all are washed and ready to eat. Bite-sized veggies like cherry tomatoes, baby carrots, celery and sweet pepper sticks are obvious choices. Grapes, apples, cherries and blueberries are sweet and easy to eat. Dried fruit like raisins, apricots, peaches, are also drip-free and tasty.
2. Pick it up along the way. A bit of looking can reveal healthful choices at convenience stores on the road or in airports.
Water, juice and milk are better choices than soft drinks for staying well hydrated. Be sure to take along bottled water when flying as recycled cabin air tends to be rather dry and the beverage cart may take a while to get to your section.Look beyond the candy bars and bags of chips for granola bars, nuts and trail mix. Watch portion sizes, though, as these snacks are rather high in calories as well as nutrients. Take out a reasonable amount and put the remainder out of sight, and out of mind.
3. Stop and stock up at a supermarket. Even small communities are likely to have a grocery store where you can pick up road food with greater variety and value than restaurants. You’ll also get a taste of local life along with your groceries.
Pick up sandwich fixings, or even the sandwiches themselves at the deli counter. Salads and sides may also be available to round out the meal.
Bagels, whole grain crackers and rolls are sturdy enough to travel well and serve as sandwich bases or snack.Salad bars offer a wide variety of washed, ready to eat fruits and vegetables in addition to salads and soups.Many snack foods are high in fat, sugar or both. Choices like pretzels, rice cakes, popcorn, baked chips, and graham crackers can stave off hunger pangs in a more healthful way.
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