Tai Chi is a Chinese traditional internal martial art and is composed of a series of gentle physical movements. By focusing on gentle movements, you will naturally and gradually develop deep breathing.Tai Chi is generally safe for people of all agesand levels of fitness. Older adults may especially findTai Chi appealing because the movements are low impact and put minimal stress on muscles and joints.
Instructor: Mr. Subo Liao with 20 years of experienceDates: Every Saturday starting July 10th ,2010Time: 9 am ¡V 10amFee: $80 for all 10 sessions (registration required)Location: Fo Guang Shan St. Louis Buddhist Center3109 Smiley Road, Bridgeton, MO 63044Tel: 314-209-8882 Fax: 314-209-8884Email: fgsstl@gmail.comWebsite: http://www.fgsstlbc.org
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