Keeping Cool in the Hot Summer Heat

By Lt. Governor Joe Maxwell

	All across Missouri last week it was a scorcher. From Kansas City to
Cape Girardeau, summer temperatures soared into the 90s causing Missourians
to take cover in air conditioning or head for the nearest water oasis. For
many parts of the state, the sizzling summer sun will not be hiding its
shiny face any time soon. Though the weather can be a perfect opportunity to
get out and enjoy the bountiful summer activities Missouri has to offer, the
heat can also be dangerous for many of our more vulnerable citizens. Senior
citizens are at an increased risk for health-related problems during times
of extreme weather and this summer's rising temperatures are no exception.

	Many of the health-related incidences of seniors caused by heat can
be prevented by learning to recognize the symptoms of heat-related
illnesses, as well as enlisting the help of neighbors, relatives or friends
for simple home repairs. If you know a senior who does not have air
conditioning in their home, donating a fan would be one way to help prevent
over-heating. Even volunteering to give a senior a ride to pick up food or
medications would be a helpful way to remedy possible heat exhaustion. Below
are some tips for seniors to help prevent heat-related illnesses during the
hot summer months:

* Drink Plenty of Fluids, Especially Water
* Avoid Long Exposure to the Sun
* Stay in a Well-Ventilated Area
* Wear Lightweight, Light-Colored Clothing
* Avoid Unnecessary, Strenuous Activity
* Know Your Medications and the Way It Reacts to Heat
* Have a Friend, Family Member or Neighbor Check on You
* Never Ignore Danger Signals Like Nausea, Dizziness and Fatigue
* Plan Activities During the Coolest Parts of the Day
* Eat Light Meals
* Keep Shades Drawn and Blinds Closed to Keep Out the Sun
* Take Your Time So You're Not Rushing Around