HOLIDAYS AND EATING WELL

Linda Rellergert, Nutrition Specialist, University Outreach & Extension, St. Charles County

Thanksgiving is a wonderful holiday when we celebrate our many blessings. It will be here before we know it!

For some people this season is difficult because they feel resigned to gaining weight if they are "bad" and join in the feasting, or feeling deprived if they are "good" and abstain from eating holiday treats.

Following the principles of eating well takes us out of that "good-bad" mindset.

~ When we are eating well, we eat when we're hungry and stop when we're full most of the time.

~ We know that a piece of candy or an occasional cookie is not going to spell doom.

~ We have a piece of pumpkin pie if we want one, but the size of the piece suits our appetite.

~ We don't skip a meal before attending a party because we are more likely to overeat when overly hungry.

~ We eat consciously and savor every bite of holiday goodies.

~ We enjoy the holidays because we know that if we do overeat a bit and gain an extra pound or two, we are likely to lose them as we return to our normal eating pattern.

Remember, too, that keeping up with regular physical activity is even more important during this season than the rest of the year. Staying physically active can help reduce the stress this season can bring. And, everyone would benefit from including movement in their holiday activities like walking and caroling, sledding, ice skating and walking to view holiday decorations. Celebrate the true meaning of the holiday season while enjoying the company of family and friends.